@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-vietnamese-400-normal-Dpl4UHAZ.woff2) format("woff2"),url(/assets/barlow-vietnamese-400-normal-BFeobeCK.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-ext-400-normal-HxX4XjxC.woff2) format("woff2"),url(/assets/barlow-latin-ext-400-normal-CvBsJvxq.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2) format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-vietnamese-600-normal-DcjprdFV.woff2) format("woff2"),url(/assets/barlow-vietnamese-600-normal-CA_GiK2e.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-ext-600-normal-B8NK_A3D.woff2) format("woff2"),url(/assets/barlow-latin-ext-600-normal-DMVRjfRT.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2) format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-vietnamese-800-normal-Cl1Mc_Dv.woff2) format("woff2"),url(/assets/barlow-vietnamese-800-normal-D0VWpbij.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-latin-ext-800-normal-BiucknKG.woff2) format("woff2"),url(/assets/barlow-latin-ext-800-normal-D7I3yvUw.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-latin-800-normal-s1sAMnoV.woff2) format("woff2"),url(/assets/barlow-latin-800-normal-BdVooDN4.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Bebas Neue;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/bebas-neue-latin-ext-400-normal-DWiEslNC.woff2) format("woff2"),url(/assets/bebas-neue-latin-ext-400-normal-HFKRJXnW.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bebas Neue;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/bebas-neue-latin-400-normal-9mHNbWWO.woff2) format("woff2"),url(/assets/bebas-neue-latin-400-normal-Bi-ndsyu.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:dark;font-family:Barlow,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#e4e8f0;background:#0a0e17;font-synthesis:none;--orange: #ff4d00;--cyan: #00e5ff;--ink: #0a0e17;--panel: #111825;--panel-2: #151c2c;--line: #273145;--muted: #8994a7}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0;background:var(--ink)}body{min-width:320px;overscroll-behavior:none}button,input,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.app-shell{position:relative;isolation:isolate;min-height:100dvh;padding-bottom:calc(88px + env(safe-area-inset-bottom));overflow:hidden}.page{position:relative;z-index:1;width:min(100%,760px);min-height:100dvh;margin:0 auto;padding:24px 18px 120px}.brand-backdrop{position:fixed;z-index:0;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none;background:radial-gradient(circle at 85% 8%,#172032 0,transparent 34%),radial-gradient(circle at 0 70%,#21130f 0,transparent 28%)}.app-shell>:not(.brand-backdrop){position:relative;z-index:1}.brand-backdrop canvas{position:absolute;top:0;right:0;bottom:0;left:0}.orbit{position:absolute;display:block;border:1px solid #ff4d0027;border-radius:50%;animation:orbit-float 13s ease-in-out infinite alternate}.orbit:after{content:"";position:absolute;width:7px;height:7px;top:17%;right:8%;border-radius:50%;background:var(--orange);box-shadow:0 0 16px var(--orange)}.orbit-one{width:340px;height:340px;right:-190px;top:8%}.orbit-two{width:190px;height:190px;left:-120px;top:45%;border-color:#00e5ff1c;animation-delay:-4s}.orbit-three{width:520px;height:520px;left:20%;bottom:-430px;animation-delay:-7s}@keyframes orbit-float{to{transform:translate3d(0,20px,0) rotate(7deg)}}.eyebrow{color:var(--orange);font-size:.69rem;letter-spacing:.18em;text-transform:uppercase;font-weight:800}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Bebas Neue,Barlow,sans-serif;letter-spacing:.015em}h1{font-size:clamp(2.35rem,12vw,4.5rem);line-height:.94;letter-spacing:-.055em}h2{letter-spacing:-.025em}p{color:var(--muted);line-height:1.55}.brand-header{display:flex;align-items:center;gap:9px;padding:4px 0 30px}.logo-plate{width:43px;height:43px;padding:7px;display:grid;place-items:center;overflow:hidden;background:var(--orange);border-radius:9px;box-shadow:0 0 20px #ff4d0034}.logo-plate img{display:block;width:100%;height:100%;object-fit:contain}.brand-header>div:nth-child(2){display:flex;flex-direction:column;line-height:.9}.brand-header strong{font-size:1.13rem;letter-spacing:.06em}.brand-header>div span{color:var(--muted);font-size:.56rem;letter-spacing:.27em}.network{margin-left:auto;border:1px solid #315644;color:#7aefa9;border-radius:99px;padding:5px 9px;font-size:.6rem;letter-spacing:.12em;font-weight:800;display:flex;gap:5px;align-items:center}.network.offline{color:#ffc65c;border-color:#68552d}.hero{padding:18px 0 22px}.hero h1{margin:12px 0 18px;font-weight:900;text-transform:uppercase}.hero h1 em{color:transparent;font-style:normal;-webkit-text-stroke:1px var(--orange)}.hero p{font-size:.95rem;max-width:490px}.quick-start{position:relative;width:100%;min-height:160px;padding:24px;text-align:left;border:0;border-radius:22px;overflow:hidden;cursor:pointer;background:linear-gradient(120deg,#f74a00 0,#f74a00 63%,#bf3200 63%);box-shadow:0 18px 45px #0008}.quick-start:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;opacity:.25;background:repeating-linear-gradient(125deg,transparent 0 16px,#fff 17px 18px);-webkit-mask-image:linear-gradient(90deg,transparent,#000);mask-image:linear-gradient(90deg,transparent,#000)}.quick-start>*{position:relative;z-index:1}.quick-start span{font-size:.65rem;font-weight:900;letter-spacing:.17em}.quick-start h2{font-size:1.8rem;margin:10px 0 4px;text-transform:uppercase}.quick-start p{color:#fffbdc;margin:0;font-size:.8rem}.play-disc{position:absolute;right:24px;top:50%;translate:0 -50%;width:58px;height:58px;display:grid;place-items:center;border-radius:50%;background:#fff;color:var(--orange);padding-left:4px;box-shadow:0 6px 20px #6b1f00aa}.section-row{display:flex;align-items:center;justify-content:space-between;margin:32px 0 14px}.section-row h2{font-size:1.1rem;margin:0}.section-row button,.delete-link{border:0;background:transparent;color:var(--orange);font-size:.75rem;font-weight:750;cursor:pointer}.horizontal-cards{display:grid;grid-auto-flow:column;grid-auto-columns:min(78vw,330px);overflow-x:auto;gap:12px;margin-inline:-18px;padding:0 18px 10px;scrollbar-width:none}.protocol-card{display:flex;padding:0;width:100%;min-height:180px;text-align:left;background:var(--panel);border:1px solid #202a3a;border-radius:17px;overflow:hidden;cursor:pointer;box-shadow:0 10px 30px #0003}.protocol-bar{width:5px;flex:0 0 5px;background:var(--accent)}.protocol-body{width:100%;padding:18px;display:flex;flex-direction:column}.protocol-topline,.protocol-footer{display:flex;justify-content:space-between;color:var(--muted);font-size:.64rem;text-transform:uppercase;letter-spacing:.1em}.protocol-topline span{display:flex;align-items:center;gap:5px}.protocol-card h3{font-size:1.35rem;margin:18px 0 7px}.protocol-card p{font-size:.78rem;margin-bottom:12px}.protocol-footer{align-items:center;margin-top:auto;color:var(--accent);font-weight:800}.coach-note{display:flex;gap:14px;margin-top:28px;padding:18px;background:#111825;border:1px solid #263044;border-radius:15px}.coach-note svg{color:var(--cyan);flex:0 0 auto}.coach-note strong{font-size:.84rem}.coach-note p{margin:4px 0 0;font-size:.75rem}.warmup-home{width:100%;min-height:74px;margin-bottom:13px;padding:12px 15px;display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;text-align:left;border:1px solid #304054;border-radius:15px;background:linear-gradient(110deg,#17202f,#111825);cursor:pointer}.warmup-home>span{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;background:#273246;color:var(--cyan);font-size:.68rem;font-weight:850}.warmup-home strong,.warmup-home p{display:block;margin:0}.warmup-home strong{font-size:.82rem}.warmup-home p{margin-top:3px;font-size:.65rem}.warmup-home b{color:var(--orange);font-size:.64rem;letter-spacing:.1em}.training-plan-hub{margin:14px 0;padding:18px;border:1px solid #3d4a5f;border-radius:18px;background:linear-gradient(145deg,#151e2ddd,#101721f2);box-shadow:0 15px 35px #0005}.training-plan-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.training-plan-heading h2{margin:6px 0 14px;font-size:1.35rem}.training-plan-heading>b{padding:6px 8px;border:1px solid #ff4d0060;border-radius:99px;color:var(--orange);font-size:.58rem;white-space:nowrap}.training-path-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.training-path-actions button{min-height:92px;padding:13px;display:flex;align-items:flex-start;gap:10px;text-align:left;border:1px solid #334158;border-radius:13px;background:#111a28;cursor:pointer}.training-path-actions button.plan-action{border-color:#b83c12;background:linear-gradient(135deg,#ff4d00,#bd3200)}.training-path-actions svg{width:21px;flex:0 0 auto;color:var(--cyan)}.training-path-actions .plan-action svg{color:#fff}.training-path-actions span,.training-path-actions strong,.training-path-actions small{display:block}.training-path-actions strong{font-size:.72rem}.training-path-actions small{margin-top:5px;color:var(--muted);font-size:.58rem;line-height:1.35}.training-path-actions .plan-action small{color:#fffbd0}.pain-checkin{margin-top:12px;padding-top:13px;display:grid;grid-template-columns:1fr auto;gap:9px 12px;border-top:1px solid #313c4e}.pain-checkin>div{display:flex;align-items:center;gap:9px}.pain-checkin>div svg{width:18px;color:#ffc247}.pain-checkin span,.pain-checkin strong,.pain-checkin small{display:block}.pain-checkin strong{font-size:.68rem}.pain-checkin small{color:var(--muted);font-size:.56rem}.pain-checkin input{grid-column:1 / 2;width:100%}.pain-checkin>button{grid-column:2;grid-row:1 / 3;padding:0 12px;border:0;border-radius:10px;background:#27344a;font-size:.63rem;font-weight:800;cursor:pointer}.pain-checkin p{grid-column:1 / -1;margin:0;color:#ff9a78;font-size:.62rem}.pain-checkin.alert{border-top-color:#7a3927}.view-plan-link{width:100%;margin-top:9px;padding:8px;border:0;background:transparent;color:var(--cyan);font-size:.64rem;font-weight:750;cursor:pointer}.nfc-preview{width:100%;margin-top:13px;padding:14px 16px;display:flex;align-items:center;gap:12px;text-align:left;border:1px dashed #344157;border-radius:13px;background:transparent;color:#8994a7;cursor:pointer}.nfc-preview svg{color:var(--cyan)}.nfc-preview strong,.nfc-preview span{display:block}.nfc-preview strong{color:#cbd1db;font-size:.75rem}.nfc-preview span{margin-top:3px;font-size:.62rem}.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;translate:-50%;width:min(100%,760px);height:calc(82px + env(safe-area-inset-bottom));padding:7px 5px env(safe-area-inset-bottom);background:#0d121df5;border-top:1px solid #303a4d;display:grid;grid-template-columns:repeat(5,1fr);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 -12px 35px #0008}.bottom-nav button{position:relative;border:0;border-radius:12px;background:none;color:#9aa6b9;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:.61rem;font-weight:760;cursor:pointer}.bottom-nav button svg{width:24px;height:24px;stroke-width:2.35;filter:drop-shadow(0 2px 4px #000)}.bottom-nav button.active{color:#fff;background:#ff4d0018}.bottom-nav button.active svg{color:var(--orange);filter:drop-shadow(0 0 7px #ff4d0075)}.nav-alert{position:absolute;width:7px;height:7px;top:8px;right:calc(50% - 17px);border-radius:50%;background:var(--cyan);box-shadow:0 0 8px var(--cyan)}.page-heading{padding:34px 0 24px}.page-heading h1{font-size:2.8rem;margin:9px 0 10px}.page-heading p{margin:0}.protocol-grid{display:grid;gap:13px}.custom-list{display:grid;gap:14px}.custom-list>div{position:relative}.custom-list .delete-link{position:absolute;right:13px;bottom:13px;z-index:2}.icon-button{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#151c2c;border:1px solid #2b3547;cursor:pointer}.detail-page>.icon-button{margin:0 0 25px}.detail-hero{position:relative;padding:28px 2px}.detail-hero:before{content:"";position:absolute;left:-18px;top:0;width:4px;height:75%;background:var(--accent)}.detail-hero h1{margin:13px 0 16px}.detail-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:28px}.detail-stats div{padding:14px 7px;border-radius:12px;background:#121a28;text-align:center;border:1px solid #222c3d}.detail-stats strong,.detail-stats span{display:block}.detail-stats strong{font-size:.95rem}.detail-stats span{margin-top:5px;color:var(--muted);font-size:.55rem;letter-spacing:.14em}.panel{padding:20px;background:var(--panel);border:1px solid #252f41;border-radius:17px}.section-title{display:flex;align-items:center;gap:9px;margin-bottom:16px}.section-title svg{color:var(--orange)}.section-title h2{margin:0;font-size:1rem}.setup-list{margin:0}.setup-list div{display:flex;gap:16px;justify-content:space-between;padding:12px 0;border-top:1px solid #263044;font-size:.78rem}.setup-list dt{color:var(--muted)}.setup-list dd{margin:0;text-align:right;font-weight:650}.science-note{display:flex;gap:13px;margin:14px 0 22px;padding:18px;border:1px solid #174952;background:#0b2229;border-radius:15px}.science-note svg{flex:0 0 auto;color:var(--cyan)}.science-note h2{margin:0 0 5px;font-size:.9rem}.science-note p{color:#b1cbd0;font-size:.77rem;margin-bottom:8px}.science-note small{display:block;color:#709aa2;line-height:1.45;font-size:.67rem}.primary{width:100%;min-height:54px;display:flex;align-items:center;justify-content:center;gap:9px;border:0;border-radius:14px;background:var(--orange);color:#fff;font-weight:850;cursor:pointer;box-shadow:0 8px 25px #ff4d0040}.primary:disabled{opacity:.45;cursor:not-allowed}.sticky-action{position:sticky;bottom:18px}.player{min-height:100dvh;max-width:760px;margin:auto;padding:calc(15px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:center;background:radial-gradient(circle at 50% 42%,#1c2332 0,var(--ink) 52%);transition:background .3s}.player.phase-work{background:radial-gradient(circle at 50% 42%,#2b1714 0,var(--ink) 55%)}.player header{width:100%;display:grid;grid-template-columns:45px 1fr 45px;align-items:center;text-align:center}.player header>div span,.player header>div strong{display:block}.player header>div span{color:var(--orange);font-size:.58rem;letter-spacing:.18em}.player header>div strong{margin-top:3px;font-size:.78rem}.player header>svg{justify-self:end;color:var(--muted)}.player-context{display:flex;gap:10px;align-items:center;margin-top:38px;font-size:.8rem;font-weight:700}.hand-pill{padding:5px 10px;color:var(--orange);border:1px solid #74351e;background:#2b1711;border-radius:99px;font-size:.68rem}.timer-ring{position:relative;width:min(82vw,370px);aspect-ratio:1;margin:18px 0;filter:drop-shadow(0 0 25px color-mix(in srgb,var(--accent) 16%,transparent))}.timer-ring svg{width:100%;height:100%;rotate:-90deg}.timer-ring circle{fill:none;stroke-width:8}.timer-track{stroke:#273142}.timer-progress{stroke:var(--accent);stroke-linecap:round;transition:stroke-dasharray .1s linear}.timer-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-center .eyebrow{color:var(--accent);font-size:.8rem}.timer-center strong{font-size:clamp(5.6rem,27vw,8rem);line-height:.95;letter-spacing:-.08em;font-variant-numeric:tabular-nums}.timer-center small{color:var(--muted);font-size:.55rem;letter-spacing:.18em}.player-progress{width:min(100%,430px);display:grid;grid-template-columns:60px 1fr 45px;align-items:center;gap:10px;color:var(--muted);font-size:.58rem;letter-spacing:.08em}.player-progress>div{height:4px;background:#293244;border-radius:9px;overflow:hidden}.player-progress i{display:block;height:100%;background:var(--orange)}.player-progress span:last-child{text-align:right}.player-controls{margin-top:auto;padding-top:28px;display:flex;align-items:center;gap:28px}.control-main,.control-secondary{display:grid;place-items:center;border-radius:50%;cursor:pointer}.control-main{width:74px;height:74px;border:0;background:#f2f4f7;color:var(--ink)}.control-main svg{width:29px}.control-secondary{width:44px;height:44px;border:1px solid #303a4d;background:#151c2a;color:#a5afbf}.next-label{margin:14px 0 0;font-size:.56rem;letter-spacing:.15em}.form-stack{display:grid;gap:18px}label>span,.compact-field>span{display:block;color:#a4afbf;margin-bottom:7px;font-size:.7rem;font-weight:700;letter-spacing:.04em}input,select{width:100%;height:46px;border:1px solid #313b4d;border-radius:10px;background:#0d131e;color:#edf0f5;padding:0 12px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.segmented{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid #313b4d;border-radius:10px;overflow:hidden}.segmented button{min-height:43px;padding:3px;background:#0d131e;border:0;border-right:1px solid #313b4d;color:#8994a7;font-size:.67rem;cursor:pointer}.segmented button:last-child{border-right:0}.segmented button.active{background:var(--orange);color:#fff}.builder-numbers{margin:14px 0 20px}.compact-field{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #252f40;padding:10px 0}.compact-field>span{margin:0}.compact-field>div{display:flex;align-items:center}.compact-field input{width:50px;height:36px;border-radius:0;border-inline:0;padding:0;text-align:center}.compact-field button{width:36px;height:36px;border:1px solid #313b4d;background:#1b2332;cursor:pointer}.compact-field button:first-child{border-radius:8px 0 0 8px}.compact-field button:last-child{border-radius:0 8px 8px 0}.compact-field b{height:36px;display:flex;align-items:center;padding-right:5px;background:#0d131e;color:var(--muted);font-size:.55rem}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stats-grid>div{padding:15px 8px;display:flex;flex-direction:column;align-items:center;text-align:center;background:var(--panel);border:1px solid #252f41;border-radius:13px}.stats-grid svg{width:18px;color:var(--orange);margin-bottom:8px}.stats-grid strong{font-size:1.45rem}.stats-grid strong small{font-size:.7rem;color:var(--muted)}.stats-grid span{margin-top:4px;color:var(--muted);font-size:.52rem;letter-spacing:.09em}.subheading{font-size:1rem;margin:28px 0 13px}.empty-state{text-align:center;padding:45px 25px;border:1px dashed #334056;border-radius:17px}.empty-state svg{color:var(--orange)}.empty-state h3{margin:12px 0 6px}.empty-state p{font-size:.78rem}.session-list{display:grid;gap:10px}.session-list article{display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:13px;background:var(--panel);border:1px solid #252f41;border-radius:13px}.date-box{width:45px;height:48px;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#202939;border-radius:9px}.date-box strong{line-height:1}.date-box span{margin-top:3px;font-size:.55rem;text-transform:uppercase;color:var(--muted)}.session-list h3{margin:0;font-size:.78rem}.session-list p{margin:4px 0 0;font-size:.63rem}.session-metric{text-align:right}.session-metric strong,.session-metric span{display:block}.session-metric strong{color:var(--orange);font-size:.75rem}.session-metric span{color:var(--muted);font-size:.58rem}.completion{display:flex;flex-direction:column;justify-content:center;text-align:center}.completion-mark{width:90px;height:90px;display:grid;place-items:center;margin:0 auto 24px;border:2px solid var(--orange);border-radius:50%;color:var(--orange);font-size:3rem;box-shadow:0 0 40px #ff4d0038}.completion h1{margin:10px 0}.completion>p{margin-bottom:25px}.result-form{text-align:left;display:grid;gap:18px;margin-bottom:16px}.result-form label>span{display:inline}.result-form label>span span{color:var(--muted);font-weight:400}.result-form label>strong{float:right;color:var(--orange)}.field-unit{display:flex;align-items:center;margin-top:8px}.field-unit input{border-radius:10px 0 0 10px}.field-unit b{height:46px;display:flex;align-items:center;padding-right:15px;background:#0d131e;border:1px solid #313b4d;border-left:0;border-radius:0 10px 10px 0;color:var(--muted);font-size:.7rem}input[type=range]{accent-color:var(--orange);padding:0;border:0}.warmup-player{position:relative;width:min(100%,760px);min-height:100dvh;margin:auto;padding:calc(14px + env(safe-area-inset-top)) 19px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:center;background:radial-gradient(circle at 50% 48%,#12252d 0,var(--ink) 50%);transition:background .35s ease}.warmup-player.warmup-ready{background:radial-gradient(circle at 50% 48%,#391a0e 0,var(--ink) 54%)}.warmup-player header{width:100%;display:grid;grid-template-columns:45px 1fr auto;align-items:center;text-align:center}.warmup-player header div span,.warmup-player header div strong{display:block}.warmup-player header div span{color:var(--orange);font-size:.58rem;letter-spacing:.16em}.warmup-player header div strong{margin-top:3px;font-size:.7rem}.warmup-player header>span{justify-self:end;color:var(--muted);font-size:.67rem}.warmup-header-tools{display:flex;gap:5px}.warmup-header-tools button,.audio-toggle{width:38px;height:38px;display:grid;place-items:center;border:1px solid #354055;border-radius:50%;background:#151c2a;color:#9ba7b8;cursor:pointer}.warmup-header-tools button svg,.audio-toggle svg{width:18px;height:18px}.warmup-header-tools button.listening{border-color:var(--cyan);color:var(--cyan);box-shadow:0 0 12px #00e5ff32}.warmup-header-tools button:disabled{opacity:.3;cursor:not-allowed}.voice-listening{margin-top:9px;display:flex;align-items:center;gap:7px;color:var(--cyan);font-size:.58rem;font-weight:750;letter-spacing:.07em}.voice-listening i{width:7px;height:7px;border-radius:50%;background:var(--cyan);box-shadow:0 0 9px var(--cyan);animation:listening-pulse .7s ease-in-out infinite alternate}@keyframes listening-pulse{to{opacity:.3;transform:scale(.7)}}.audio-toggle{justify-self:end}.warmup-progress{width:100%;height:3px;margin-top:13px;background:#273142;overflow:hidden}.warmup-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--orange),#ff8b31);transition:width .2s}.exercise-copy{width:min(100%,520px);margin-top:28px;text-align:center}.area-pill{display:inline-block;padding:5px 10px;border:1px solid #734226;border-radius:99px;color:#ff8d58;background:#291811;font-size:.58rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.exercise-copy h1{margin:13px 0 9px;font-size:clamp(2rem,9vw,3.2rem)}.exercise-copy p{margin:auto;max-width:460px;font-size:.78rem}.warmup-visual{width:min(58vw,270px);display:grid;place-items:center;margin:8px 0}.warmup-visual.timer-only{grid-template-columns:1fr}.warmup-player .timer-ring{width:100%;margin:0}.warmup-player .timer-center strong{font-size:clamp(4rem,20vw,6rem)}.is-ready .timer-ring,.phase-ready .timer-ring{animation:ready-breathe 1s ease-in-out infinite alternate}.is-ready .timer-progress,.phase-ready .timer-progress{animation:ready-flash .72s ease-in-out infinite alternate}@keyframes ready-breathe{to{filter:drop-shadow(0 0 38px #ff4d0075);transform:scale(1.025)}}@keyframes ready-flash{0%{opacity:.35}to{opacity:1}}.ready-copy .area-pill{background:var(--orange);color:#fff}.finish-warning{z-index:5;display:flex;align-items:center;justify-content:space-between;gap:12px;width:min(calc(100% - 38px),520px);margin:12px auto 0;padding:10px 13px;border:1px solid #ffc24780;border-radius:10px;background:#33260def;color:#ffd778;animation:warning-pulse .8s ease-in-out infinite alternate}.finish-warning strong{font-size:.6rem;letter-spacing:.12em}.finish-warning span{color:#f8e8bd;font-size:.57rem;text-align:right}.player-finish{margin-top:22px}@keyframes warning-pulse{to{border-color:#ffc247;box-shadow:0 0 18px #ffc2472c}}.coaching-cue{width:min(100%,500px);display:flex;gap:10px;align-items:baseline;padding:12px 14px;border-left:3px solid var(--cyan);background:#101c25}.coaching-cue strong{flex:0 0 auto;color:var(--cyan);font-size:.55rem;letter-spacing:.1em}.coaching-cue p{margin:0;font-size:.67rem}.warmup-actions{width:min(100%,500px);margin-top:auto;padding-top:18px;display:flex;justify-content:center;align-items:center;gap:20px}.warmup-actions .control-main{width:64px;height:64px;flex:0 0 auto}.skip-button{min-height:48px;padding:0 18px;display:flex;align-items:center;gap:8px;border:1px solid #364156;border-radius:99px;background:#151c2a;color:#b7c0ce;font-size:.72rem;font-weight:750;cursor:pointer}.skip-button svg{width:18px}.skip-button:disabled{opacity:.38;cursor:not-allowed}.warmup-complete .completion-mark svg{width:45px;height:45px}.text-button{min-height:44px;margin-top:9px;border:0;background:transparent;color:var(--muted);cursor:pointer}.nfc-live{margin-left:auto;padding:5px 8px;display:flex;align-items:center;gap:5px;border:1px solid #1d6170;border-radius:99px;color:var(--cyan);font-size:.54rem;font-weight:850;letter-spacing:.08em}.edge-identity{display:grid;grid-template-columns:82px 1fr;align-items:center;gap:18px;padding:15px 0 27px}.nfc-orbit{width:78px;height:78px;display:grid;place-items:center;border:1px solid #196372;border-radius:50%;background:radial-gradient(circle,#12333b,#0b151f);box-shadow:0 0 30px #00e5ff20}.nfc-orbit svg{width:36px;height:36px;color:var(--cyan)}.edge-identity h1{margin:7px 0 6px;font-size:clamp(1.65rem,8vw,2.8rem);letter-spacing:-.03em}.edge-identity p{margin:0;font-size:.7rem}.warmup-banner{width:100%;min-height:125px;padding:21px;display:flex;justify-content:space-between;align-items:center;text-align:left;border:0;border-radius:18px;background:linear-gradient(125deg,#ff4d00,#c93400);color:#fff;box-shadow:0 14px 35px #ff4d002c;cursor:pointer}.warmup-banner span{font-size:.57rem;font-weight:850;letter-spacing:.15em}.warmup-banner h2{margin:8px 0 4px;font-size:1.25rem}.warmup-banner p{margin:0;color:#ffe1d2;font-size:.68rem}.warmup-banner>svg{flex:0 0 auto}.edge-history{margin-top:14px}.edge-history .section-row{margin:0 0 15px}.edge-history .section-row h2,.edge-dashboard>.section-row h2{display:flex;align-items:center;gap:7px}.edge-history .section-row h2 svg,.edge-dashboard>.section-row h2 svg{color:var(--cyan)}.last-session{display:flex;justify-content:space-between;align-items:center;padding-top:13px;border-top:1px solid #283245}.last-session span{color:var(--muted);font-size:.52rem;letter-spacing:.12em}.last-session h3{margin:5px 0 3px;font-size:.83rem}.last-session p{margin:0;font-size:.62rem}.last-session>strong{color:var(--orange);font-size:1.6rem}.last-session>strong small{display:block;color:var(--muted);text-align:center;font-size:.48rem;letter-spacing:.12em}.edge-empty p{margin:0;font-size:.72rem}@media(max-height:740px){.warmup-player .exercise-copy{margin-top:14px}.warmup-visual{width:min(46vw,210px)}.coaching-cue{padding-block:9px}}@media(max-width:420px){.warmup-player .timer-center strong{font-size:3.6rem}.warmup-player .timer-center .eyebrow{font-size:.54rem}}.profile-section{margin-top:14px}.profile-form-page>.icon-button,.plan-page>.icon-button{margin-bottom:8px}textarea{width:100%;min-height:92px;resize:vertical;border:1px solid #313b4d;border-radius:10px;background:#0d131e;color:#edf0f5;padding:12px;font:inherit}.choice-chips{display:flex;flex-wrap:wrap;gap:7px}.choice-chips button{min-height:36px;padding:7px 10px;display:flex;align-items:center;gap:4px;border:1px solid #354055;border-radius:99px;background:#0d131e;color:#9ca8b8;font-size:.65rem;cursor:pointer}.choice-chips button svg{width:13px;height:13px}.choice-chips button.active{border-color:#ff4d0080;background:#ff4d0018;color:#ff8c59}.segmented.three{grid-template-columns:repeat(3,1fr)}.injury-panel{border-color:#654226}.privacy-note{color:#a98a73;line-height:1.45}.profile-hero{display:grid;grid-template-columns:70px 1fr 44px;gap:14px;align-items:center;padding:33px 0 24px}.avatar{width:66px;height:66px;display:grid;place-items:center;border:2px solid var(--orange);border-radius:18px;background:#ff4d0017;color:var(--orange);font-size:2rem;font-weight:900}.profile-hero h1{margin:7px 0 5px;font-size:2rem}.profile-hero p{margin:0;font-size:.68rem}.athlete-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.athlete-metrics>div{min-width:0;padding:13px 5px;text-align:center;border:1px solid #293447;border-radius:11px;background:#111825d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.athlete-metrics span,.athlete-metrics strong{display:block}.athlete-metrics span{color:var(--muted);font-size:.48rem;letter-spacing:.08em}.athlete-metrics strong{margin-top:6px;font-size:1.05rem}.athlete-metrics small{color:var(--muted);font-size:.56rem}.assessment-card{width:100%;margin-top:14px;padding:19px;display:grid;grid-template-columns:40px 1fr 22px;gap:13px;align-items:center;text-align:left;border:1px solid #1f6170;border-radius:16px;background:linear-gradient(110deg,#102630,#111825);cursor:pointer}.assessment-card>svg:first-child{color:var(--cyan)}.assessment-card span{color:var(--cyan);font-size:.52rem;letter-spacing:.1em;font-weight:800}.assessment-card h2{margin:6px 0 4px;font-size:.95rem}.assessment-card p{margin:0;font-size:.62rem}.plan-generator{margin-top:14px;padding:20px;border:1px solid #343e50;border-radius:17px;background:#111825dd;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px)}.plan-generator>p{font-size:.72rem}.plan-options{display:grid;grid-template-columns:1fr 1fr;gap:9px}.plan-options button{min-height:112px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;padding:15px;border:1px solid #384357;border-radius:13px;background:#171f2d;cursor:pointer}.plan-options button:disabled{opacity:.38;cursor:not-allowed}.plan-options svg{color:var(--orange);width:21px}.plan-options strong,.plan-options span{display:block}.plan-options strong{margin:8px 0 3px}.plan-options span{color:var(--muted);font-size:.6rem}.saved-plan-link{width:100%;margin-top:10px;padding:12px;display:flex;align-items:center;justify-content:center;gap:6px;border:0;background:transparent;color:var(--orange);font-size:.7rem;cursor:pointer}.saved-plan-link svg{width:15px}.profile-safety{display:flex;gap:9px;margin-top:13px;padding:12px;color:#ad8e78}.profile-safety svg{flex:0 0 auto;width:17px}.profile-safety p{margin:0;color:inherit;font-size:.62rem}.assessment-page{position:relative;z-index:2;width:min(100%,650px);min-height:100dvh;margin:auto;padding:22px 20px calc(108px + env(safe-area-inset-bottom));display:flex;flex-direction:column;background:linear-gradient(#0d1420e8,#0a0e17f5)}.assessment-page header{display:grid;grid-template-columns:44px 1fr 35px;align-items:center;gap:12px}.assessment-page header>span{color:var(--muted);font-size:.65rem;text-align:right}.assessment-steps{display:flex;gap:5px}.assessment-steps i{height:3px;flex:1;background:#2d3749;border-radius:4px}.assessment-steps i.active{background:var(--orange)}.assessment-content{display:flex;flex:0 1 auto;align-items:flex-start;padding:24px 2px 16px}.assessment-content>section{width:100%}.assessment-number{color:var(--orange);font-size:.72rem;letter-spacing:.18em;font-weight:850}.assessment-content h1{margin:11px 0 15px}.pain-scale{display:block;margin-top:30px;padding:19px;border-radius:15px;background:#141c29;border:1px solid #313c4f}.pain-scale span{display:flex;justify-content:space-between}.pain-scale strong{color:var(--orange)}.assessment-warning{display:flex;gap:10px;margin:15px 0;padding:14px;border:1px solid #714127;border-radius:12px;background:#2b1710;color:#ff986b}.assessment-warning svg{flex:0 0 auto;width:19px}.assessment-warning p{margin:0;color:inherit;font-size:.7rem}.test-values,.result-summary{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:25px}.test-values label{padding:17px;border:1px solid #303b4e;border-radius:14px;background:#131b28}.test-values label>span{color:var(--cyan);font-size:.55rem}.test-values label>div{display:flex;align-items:center}.test-values label>div input{border-radius:9px 0 0 9px}.test-values label>div b{height:46px;display:flex;align-items:center;padding-right:8px;background:#0d131e;color:var(--muted);font-size:.6rem}.trial-inputs{display:grid!important;grid-template-columns:repeat(3,1fr);gap:5px;margin-top:8px}.trial-inputs input{min-width:0;padding:10px 5px;text-align:center;border-radius:8px!important}.test-values label>small{display:block;margin-top:8px;color:var(--orange);font-size:.6rem}.assessment-targets{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:20px}.assessment-targets span{padding:12px;border:1px solid #29515a;border-radius:10px;background:#10242a;color:var(--muted);font-size:.55rem}.assessment-targets strong{display:block;margin-top:4px;color:var(--cyan);font-size:.95rem}.guided-test{margin-top:14px;padding:13px;display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid #315360;border-radius:12px;background:#10212a}.guided-test>div{display:flex;flex-direction:column;gap:3px}.guided-test strong{color:var(--cyan);font-size:.65rem;letter-spacing:.06em}.guided-test span{color:var(--muted);font-size:.58rem}.guided-test button,.guided-run button{min-height:40px;padding:0 12px;display:inline-flex;align-items:center;justify-content:center;gap:6px;border:0;border-radius:9px;background:var(--orange);color:#fff;font-weight:800;cursor:pointer}.guided-test button svg,.guided-run button svg{width:16px}.guided-test.complete{justify-content:flex-start;border-color:#46743d;background:#152817}.guided-test.complete>svg{color:#9cff57}.guided-test.disabled{opacity:.7}.guided-run{margin-top:14px;padding:14px;display:flex;flex-direction:column;align-items:center;border:1px solid #314052;border-radius:13px;background:#101824}.guided-run>span{color:var(--cyan);font-size:.58rem;font-weight:800;letter-spacing:.08em}.guided-run .timer-ring{width:min(50vw,190px);margin:8px 0}.guided-run .timer-center strong{font-size:clamp(2.1rem,12vw,3.6rem)}.guided-run p{max-width:420px;margin:0 0 10px;text-align:center;font-size:.66rem}.guided-run.record h3{margin:8px 0}.guided-run.record label{display:flex;align-items:center;margin-bottom:10px}.guided-run.record input{width:150px;border-radius:9px 0 0 9px;text-align:center;font-size:1.2rem}.guided-run.record label b{height:46px;display:grid;place-items:center;padding:0 10px;background:#0b111a;color:var(--muted)}.guided-run .guide-skip{background:#263346;color:#e7edf5}.guided-run .guide-stop{background:#672c22}.blocked-test{margin-top:25px;padding:25px;display:flex;flex-direction:column;align-items:center;text-align:center;border:1px dashed #70452f;border-radius:14px;color:#d29476}.blocked-test span{margin-top:5px;color:var(--muted);font-size:.68rem}.result-summary{grid-template-columns:repeat(3,1fr)}.result-summary>div{padding:17px 7px;text-align:center;border:1px solid #303b4e;border-radius:12px;background:#131b28}.result-summary span,.result-summary strong{display:block}.result-summary span{color:var(--muted);font-size:.5rem}.result-summary strong{margin-top:7px;color:var(--orange)}.assessment-page footer{display:flex;gap:9px;margin-top:18px}@media(max-width:430px){.training-path-actions{grid-template-columns:1fr}.training-path-actions button{min-height:72px}}.assessment-page footer .secondary{padding:0 20px;border:1px solid #3a4558;border-radius:14px;background:#151d2a}.assessment-page footer .primary{flex:1}.week-list{display:grid;gap:9px}.week-list article{overflow:hidden;border:1px solid #303a4d;border-radius:14px;background:#111825dd}.week-list article>button{width:100%;padding:14px;display:grid;grid-template-columns:60px 1fr 20px;gap:10px;align-items:center;text-align:left;border:0;background:transparent;cursor:pointer}.week-list article>button>span{color:var(--orange);font-size:.55rem;letter-spacing:.08em}.start-plan-session{margin-top:9px;min-height:36px;padding:0 12px;display:inline-flex;align-items:center;gap:6px;border:0;border-radius:9px;background:var(--orange);color:#fff;font-size:.62rem;font-weight:800;cursor:pointer}.start-plan-session svg{width:14px}.week-list article>button strong,.week-list article>button small{display:block}.week-list article>button strong{font-size:.75rem}.week-list article>button small{margin-top:3px;color:var(--muted);font-size:.56rem}.week-list article.open>button>svg{rotate:90deg}.week-days{padding:0 12px 13px;display:grid;gap:13px}.plan-day{overflow:hidden;border:1px solid #354258;border-radius:13px;background:#0d1521}.plan-day>header{padding:10px 12px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #2d394d;background:linear-gradient(90deg,#17263a,#121a28)}.plan-day>header span{color:var(--cyan);font-size:.6rem;font-weight:850;letter-spacing:.1em}.plan-day>header b{color:var(--muted);font-size:.52rem;letter-spacing:.08em}.plan-day-workouts{padding:0 12px}.plan-day-workouts>div{display:grid;grid-template-columns:28px 1fr;gap:10px;padding:14px 0;border-top:1px solid #263247}.plan-day-workouts>div:first-child{border-top:0}.plan-day-workouts>div.finger-first{margin-inline:-12px;padding-inline:12px;background:linear-gradient(90deg,#ff4d0012,transparent)}.workout-order{width:25px;height:25px;display:grid;place-items:center;border:1px solid #3b485d;border-radius:50%;color:var(--muted);font-size:.52rem;font-weight:800}.finger-first .workout-order{border-color:#ff4d0080;color:var(--orange)}.plan-day-workouts strong{font-size:.76rem}.plan-day-workouts p{margin:4px 0;font-size:.62rem}.plan-day-workouts small{display:block;color:#ff9566;font-size:.58rem}.splash{display:grid;place-items:center}.splash-logo{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:15px}.splash-logo .logo-plate{width:88px;height:88px;padding:14px}.splash-logo>span{color:var(--muted);font-size:.58rem;font-weight:800;letter-spacing:.18em}@media(min-width:700px){.page{padding-inline:30px}.protocol-grid{grid-template-columns:repeat(2,1fr)}.horizontal-cards{margin-inline:-30px;padding-inline:30px;grid-auto-columns:330px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}